As D. T. Suzuki observed, "Art is studied in Japan not only for art's sake, but for spiritual enlightenment." When you practice "shodo" or the way of calligraphy, you also develop your mind in the Zen way. It is a path that enables one to cultivate calm and concentration.

H. E. Davey, the director of the Sennin Foundation for Japanese Cultural Arts in the San Francisco Bay Area, begins with a brief history of calligraphy and painting in Asia. According to the author, "Shodo allows the dynamic movement of the artist's ki (life energy or spirit) to become observable in the form of rich black ink. . . . Many practitioners of this art feel that the visible rhythm of Japanese calligraphy ultimately embodies a 'picture of the mind.' " That is the meaning of the saying "If your mind is correct, the brush will be correct." Davey explores the basic techniques of controlling the brush. This edifying paperback delivers the goods and makes crystal clear the close connection between art, meditation, and self-mastery.

Read an excerpt on being present