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The Spirituality and Practice e-newsletter is a regular update from Frederic and Mary Ann Brussat with teaching stories and links to new posts on the site.
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Tibetan Buddhism
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The Liberating Promise of Mindfulness with Sylvia Boorstein
 Lovingkindness with Sylvia Boorstein
Click here to see a pop-up gallery of our 12 recommended books on Tibetan Buddhism
More Tibetan Buddhism Teachers • Edward W. Bastian • Aura Glaser • Geshe Kelsang Gyatso • Dzigar Kongtrul • Yongey Mingyur • Ehtan Nichtern • Joan Duncan Oliver • Tenzin Palmo • Dzogchen Ponlop • Reginald A. Ray • Matthieu Ricard • H. E. Kalu Rinpoche • Dilgo Khyentse Rinpoche • Sakyong Mipham Rinpoche • Sogyal Rinpoche • Lama Zopa Rinpoche • Tulku Thondup Rinpoche • Chogyam Trungpa |
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• cultivate compassion in response to the suffering of self and others • train your mind and gain access to a happy and joyful life • explore the effects of both positive and negative emotions • work for the happiness of all beings • commit to the practice of nonviolence • help create a society of enlightened beings • adopt a positive attitude in the face of adversity • develop patience, tolerance, and empathy for all, including enemies • encourage social altruism where the welfare of others comes first • meditate on death and other signs of the impermanence of all things • develop equanimity as a path to peace and contentment • discover the unity of life through the rejection of dualism 
Other videos (pop-ups) 
Feature Films The CupMilarepa: Magician, Murderer, Saint Travellers & Magicians Kundun Documentaries Tibet in SongSunrise/Sunset Unmistaken Child Vajra Sky Over Tibet 
 Reducing Our AttachmentsBreaking the habit of clinging to things.  The "Ah" MantraA wake-up practice.  Picking Up TrashAn act of kindness and mindfulness.  Tonglen MeditationA practice for expanding the circle of our compassion.  Meditation for Falling AsleepUse this visualization practice to help yourself fall asleep.  Lighten UpBringing more joy into our lives can be as simple as being more curious. 
Click for a Sampler of Quotes  |
Practicing Spirituality with Buddhists
Practicing Spirituality with Pema Chodron
Practicing Spirituality with His Holiness the Dalai Lama
Practicing Spirituality with the World's Religions
InterSpiritual Wisdom
H. H. the Dalai Lama
Pema Chodron
Thubten Chodron
Lama Surya Das
Robert Thurman
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