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The Spirituality and Practice e-newsletter is a regular update from Frederic and Mary Ann Brussat with teaching stories and links to new posts on the site.

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Tibetan Buddhism


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Sylvia Boorstein The Liberating Promise of Mindfulness with Sylvia Boorstein
Sylvia BoorsteinLovingkindness with Sylvia Boorstein
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Click here to see a pop-up gallery of our 12 recommended books on Tibetan Buddhism

More Tibetan Buddhism Teachers

Edward W. Bastian
Aura Glaser
Geshe Kelsang Gyatso
Dzigar Kongtrul
Yongey Mingyur
Ehtan Nichtern
Joan Duncan Oliver
Tenzin Palmo
Dzogchen Ponlop
Reginald A. Ray
Matthieu Ricard
H. E. Kalu Rinpoche
Dilgo Khyentse Rinpoche
Sakyong Mipham Rinpoche
Sogyal Rinpoche
Lama Zopa Rinpoche
Tulku Thondup Rinpoche
Chogyam Trungpa
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• cultivate compassion in response to the suffering of self and others
• train your mind and gain access to a happy and joyful life
• explore the effects of both positive and negative emotions
• work for the happiness of all beings
• commit to the practice of nonviolence
• help create a society of enlightened beings
• adopt a positive attitude in the face of adversity
• develop patience, tolerance, and empathy for all, including enemies
• encourage social altruism where the welfare of others comes first
• meditate on death and other signs of the impermanence of all things
• develop equanimity as a path to peace and contentment
• discover the unity of life through the rejection of dualism

Other videos (pop-ups)

Tibetan Chanting

Prayer Wheels

Feature Films

The Cup
Milarepa: Magician, Murderer, Saint
Travellers & Magicians


Tibet in Song
Unmistaken Child
Vajra Sky Over Tibet

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Reducing Our Attachments
Breaking the habit of clinging to things.

The "Ah" Mantra
A wake-up practice.

Picking Up Trash
An act of kindness and mindfulness.

Tonglen Meditation
A practice for expanding the circle of our compassion.

Meditation for Falling Asleep
Use this visualization practice to help yourself fall asleep.

Lighten Up
Bringing more joy into our lives can be as simple as being more curious.

See more practices

Click for a Sampler of Quotes