"Specific conditions ('lenses') that can enhance awe-based awakening:
• The lens of transience — attunement to the passing nature and therefore preciousness of living
• The lens of unknowing — recognition of life's mystery and potential for change, adventure
• The lens of surprise — openness to life's spontaneity and manysidedness
• The lens of vastness — recognition of life's grandeur and possibility
• The lens of intricacy — attunement to the subtleties of the mental and physical world
• The lens of sentiment — appreciation of life's poignant emotions; deepening of the capacity to be moved
• The lens of solitude — acknowledgment of the restorative nature of aloneness; befriending one's capacity to be"