"Reflexology," according to Inge Dougans, Director of the International School of Reflexology and Meridian Therapy, "is a gentle art, a fascinating science, and an extremely effective form of therapeutic foot massage." It was used by Chinese, Egyptian, and Incan peoples to trigger a state of balance in the body as a whole. Today, reflexology is a holistic technique of massage that can induce deep relaxation, improve circulation, and revitalize energy.
Dougans is convinced that the feet are a mini-map of the whole body. The six main meridians are lines that supply the liver, spleen, pancreas, stomach, gall bladder, and kidney with energy. Massaging the feet clears congestion in the meridians. The author discusses various techniques used by reflexologists, what a person can expect in a therapeutic session, and what lies behind bunions, corns, callouses, toenail problems, and flat feet. This excellent resource concludes with suggestions for foot care at home.