Marie Manuchehri is a nationally known energy intuitive and Reiki master whose radio show has provided guidance for those seeking to take a more active role in their own well-being. This salutary paperback is right in line with that objective:

"Truly, everyone has the power to change their reality and create a vital, fulfilling, and healthy life. Self-awareness is the key to making the changes, and energy medicine can help you get there."

Manuchehri takes us through the seven chakras and reveals the different roles these energy centers play in our health and well-being. For example, the first chakra in the perineum deals with our relationship with our birth family. Emotional disturbances here result in diseases such as arthritis, and colon and blood disorders. Manuchehri suggests the use of the following mantra: "Every day I realize the real beauty of my family and celebrate their unique qualities."

We were impressed with the practical exercises presented here, especially "One Minute Balancing," a procedure to open the throat chakra and receive empowering energy; "Toning for the Fifth Chakra"; and an affirmation to use with the Seventh Chakra to connect with Spirit. Throughout the book, Manuchehri presents insights into the important role that intuition plays in our health and spiritual well-being.