Karen Casey has explored spirituality, relationships, and personal growth for more than 20 years and is a major voice in the recovery movement. She is the author of 20 books including Change Your Mind and Your Life Will Follow. This is the second paperback based on the 12 principles outlined in that book. The other one was It's Up to You. Getting Unstuck is designed as a workbook for those who want to change but are in a rut or unable to cut loose from attachments or the need to control others. Casey has written questions and journal exercises to facilitate the process of getting unstuck.

Here are some of the paths to change covered in this workbook: the challenge of staying out of the center of someone else's life; striving to break the habit of taking others hostage; disengaging from chaos; letting go of outcomes; shifting your perceptions; accepting the gift of powerlessness; doing no harm; cultivating a quiet mind; and finding peace.