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By Frederic and Mary Ann Brussat
Use Your Body to Heal Your Mind
Revolutionary Tools to Release All Barriers to Health, Healing and Happiness
Balboa Books 03/12 Paperback $20.99
Henry Grayson is a cutting edge mind/body/spirit psychologist and the founder of the National Institute for the Psychotherapies in New York. You can visit his website at www.henrygrayson.com
Scientific research in the fields of physics, neuroscience, psychoneuroimmunology, genetics, and mind-body medicine have made great strides in learning how we heal and the influence of the body on the mind. Grayson explores these connections in this book.
The author poses six questions which sick people should ask themselves about the why of their symptoms:
Grayson contends that the body's natural state is health and that a major barrier to healing is ego or the false self. He suggests using muscle testing to reveal negative beliefs, uncleared trauma, toxic emotions, or a negative download of energy. Then Grayson shares practices, mind management changes, and rituals for self-healing. He concludes on a high spiritual note with a celebration of love, forgiveness, and miracles.
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