"Yoga is a system of exercise, but yet it's so much more. Considered a physical, mental, and spiritual discipline, yoga is an ancient belief system, a science of exploration, a process of self-discovery, a method of personal development and spiritual evolution, and an art of transformation," writes Meagan McCrary, a certified yoga instructor and freelance writer. Visit her online at www.MeaganMcCreary.com
In this handy and edifying paperback, she covers the six most prominent yoga styles: Kripalu, Integral, Ashtanga-vinyasa, Bikram, Iyengar, Kundalini, and Jivamukti. In her explanation of these basic yoga styles, McCrary includes teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. She then goes on to explore ten other yoga styles
This resource has been designed to help you find a system that resonates with you and your needs, hopes, and dreams.
