We live in a time where many people are overwhelmed by the digital tools that they keep with them 24/7. In interviews conducted by the Barna Group, more than half of the adults felt physically or mentally stressed out at least once a month.
Claire Diaz-Ortiz is an author, speaker, and Silicon Valley innovator. In this little book she suggests taking a break from the world of emails and texting and instead having a mini-Sabbath where one can P (pray) R (read), E (express), S (schedule), E (exercise), N (nourish) and T (talk).
