• "Becoming aware of how often we relate from self-protection is a step out of the prison of fear."

• "Entering your own fear-based pain allows you to begin to relate to the pain of others. And thus you can experience a sense of kinship with humanity."

• "Fear of the unknown is the root of violence."

• "Fear is neither an enemy nor an obstacle. When you feel fear tightening in your chest, don't try to push it away. Try welcoming it as an opportunity to move toward freedom."