"When you finish reading these teachings, take a vow not to complain anymore. Every time you want to complain, control your mouth. That includes controlling yourself from writing it down. Don't be smart and think that even though you do not say anything, you can make others read your written complaints!

"If you mess up, don't worry. There were many hours you didn't mess up. Congratulate yourself on that. If you mess up, push yourself the next day. When do you give up? You never give up. Do you want to go back to what you were? Do you want to be unhappy? Do you want to waste the rest of your life until they bury you in the ground being a complainer or do you want to leave a mark of kindness behind?

"If you complain 50 times a day, then cut it down to 48. Then make it 47, 46, 45, etc. Remember, you created the karma to be in this situation and to have this rebirth. You picked. You made the choice. You did it. You have to experience it. It is very simple. Don't complain. Don't blame others. Take responsibility. Then your anger lessens, you begin to accept people, your sour face becomes sweet and it becomes a much better life.

"When you stop complaining, you will find that people change. Why? Because you change. When you stop complaining, your anger will become less. Why will your anger become less? The anger comes from you, therefore you have to do something about it, not other people. Even if the 20 people who made you angry say they are sorry, there will be another 20 people next year, next month or next week, in another place, who will make you angry. If you don't change, people will keep making you angry. If you change, people cannot make you angry, wherever you are. Then you start living."