One wonderful aspect of mindfulness is how ideally suited it is for integration into daily living. In fact, you’d almost think this ancient 2,500 year-old spiritual practice had been especially created and developed as a healing antidote for those of us living in the future-oriented, fast-paced, and digitally distracted 21st century!
If you are interested in this e-course, maybe it’s because you are hungry for more daily meaning and fulfillment. That’s where daily mindfulness practices come in. Mindfulness helps you integrate what you are already doing — even ordinary tasks — into your experience with a heightened sense of purpose, awareness, and appreciation.
"Mindful Living" will bring you 12 emaiils at a pace you select. They will provide you with mindful ways to start and end your day, to reduce stress, to strengthen your intentions, and much more. Here's what the course includes:
- 12 detailed emails with practices, quotes, and inspirations
- Selected mindfulness meditation videos and audios
- A recording of a one-hour teleconference with Donald Altman held on Monday, July 17, 2017, during the original live course
Donald Altman is a psychotherapist, award-winning author, former Buddhist monk, and international teacher and trainer. He is known as America’s Mindfulness Coach for the way he makes mindful living accessible in daily life. He is profiled as a Living Spiritual Teacher at S&P. He believes that "it only takes a few grains of mindfulness each day to deepen enjoyment in daily life."
From savoring ordinary things to steeping in Nature's healing glow to changing your perspective on that difficult person in your life, this course shows you ways to be focused and fully present. Come see how mindfulness can change your life for the better, one moment at a time.
(4 CEHs for Chaplains available.)
(choose your own start date and frequency)