1. Align with Your Yes
    by Deborah Zucker
  2. Breathing Compassion for Self
    by Neil Douglas-Klotz
  3. Change Your Play
    by Piero Ferrucci
  4. Claim Credit
    by Terry Bookman
  5. Grow in Resilience
    by Stephanie Dowrick
  6. Hold on Tight
    by Lama Surya Das
  7. Letting Disappointment Go
    by Carolyn Hobbs
  8. Observing Your Story Line
    by Carolyn Hobbs
  9. Practicing Critical Awareness
    by Brene Brown
  10. Make Laughter a Priority
    by Alan Epstein
  11. Nourishing Positive Emotions
    by Thich Nhat Hanh
  12. Take a Walk
    by David Kuntz
  13. Taking in the Good
    by Rick Hanson
  14. Wash Away Your Worries
    by Bernie S. Siegel