1. Align with Your Yes
  2. Breathing Compassion for Self
  3. Change Your Play
  4. Claim Credit
  5. Grow in Resilience
  6. Hold on Tight
  7. Letting Disappointment Go
  8. Observing Your Story Line
  9. Practicing Critical Awareness
  10. Make Laughter a Priority
  11. Nourishing Positive Emotions
  12. Take a Walk
  13. Taking in the Good
  14. Wash Away Your Worries