• Christine Valters Paintner's adaptation of an Examen prayer where attention is focused on the gentle arm movements to access the body's wisdom.
  • Pragito Dove demonstrates attentiveness to how you judge people as they pass you while walking on the street.
  • Jan Chozen Bays presents some of the keys to mindful eating which falls under the spiritual practice of attention.
  • Joan Halifax presents a meditation of focusd awareness (attention) on death in four steps.
  • Andi Young explains the sacred art of bowing in Zen Buddhism and the important role of attention or awareness in the practice.
  • Dr. Andrew Weil presents a meditation practice for focusing attention on your heart.
  • Michael Carroll presents ten guidelines for aimlessly wandering, a spiritual practice involving attention and contemplation.
  • Starhawk shows the significance of attention which forms the foundation of nine exercises in learning to read a landscape.
  • Thich Nhat Hanh applies the spiritual practice of attention to washing the dishes and washing one's clothes.
  • Robert and Jayne Alter reveal the manifold ramblings of the mind and ample distractions make the practice of attention very hard.
  • Donald Altman shows how every action involved in eating can be done with full attention.

More Spiritual Practices about Attention