Draw a "Life Map" using any combination of straight, curved, solid and broken lines. When do you turn or spiral back into an earlier pattern? Experiment with using different color pens for the various periods of your life. Include images to mark significant milestones on your journey, as well as events you now recognize as stepping stones to where you are now. Circle the major points of transition and put gold stars around transformations.

  • Shaun McNiff in Trust the Process recommends transforming problems by writing about them.

More Spiritual Practices about Transformation