The Spirituality & Practice E-Newsletter is a regular update from Frederic and Mary Ann Brussat with a teaching story and links to new content on the site. It's free and a great way to keep up with practices for your journey.
There's a nice phrase from the Taoist tradition that says, "to be open to the ten thousand joys and the ten thousand sorrows." Tracy Cochran and Jeff Zaleski in Transformations
To Practice This Thought: Don't close off either the positive or the negative forces in your life.