Featured Resource: In Finding Deep Joy, Robert Elwood uses Christian, Buddhist, Hindu, and Sufi wisdom to flush out the multidimensional nature of the spiritual practice of joy. It can be appreciated in physical movement, life energy, sense awareness, memory and mind, and spontaneousness.
Other books on joy's bounties:
• M.J. Ryan presents a salutary look at practices and mind-training exercises that can be used to achieve happiness.
• Joan Duncan Oliver covers a broad range of material in her quest to understand the elusive bluebird of happiness.
• Hugh Prather presents spiritual practices for battling negative mindsets and tapping into inner peace as a path to joy.
• His Holiness the Dalai Lama reveals the spiritual practices that are behind his remarkable and genuine smile.
• Verena Kast, a psychologist, offers insights into the emotions of elation joy, inspiration, and hope.
• Wayne Dosick sees Jewish renewal as a process of dancing with God.
• Yitzhak Buxbaum shares wonderful stories about the ecstatic devotion to God of the Hasidic teachers, expressed through singing, dancing, and even somersaults.
• Jose Hobday draws upon her Native American tradition in this book of practical spirituality that encourages moving through life lightly, delighting in the plain and the subtle.
• Daniel Ladinsky's versions of the Persian poetry of Sufi mystic Hafiz emphasize love, devotion, and joy.
• Henri J. M. Nouwen emphasizes the four clown-like elements in the spiritual life.
• Richard McLean accentuates humor as one of the central aspects of Zen.
• Patch Adams hurrahs laughter as a major therapeutic tool.
• Darlene Cohen maps the path to a joyful life for those hobbled by chronic pain.
• Allan Klein, who calls himself a "jollytologist" shows how humor can be an uplifting and healing spiritual resource for those hobbled by illness, grief, or depression.
• Carolyn Hobbs Examines pathways and obstacles to the state of joy.
• Robert Wicks ponders the joy of serving others.
• William J. Short salutes Francis of Assisi's infectious joy.
• Sam Keen describes the joy he experiences on the trapeze.
• Gabrielle Roth believes that sweating our prayers while dancing is an outward manifestation of inner joy.
• Search for all books about joy.
I'm in Charge of Celebrations by Byrd Baylor with pictures by Peter Parnall will inspire you to create your own holidays. "Last year I gave myself one hundred and eight celebrations besides the ones that they close school for," says the girl in this delightful children's book. She keeps a notebook where she records her celebrations: Dust Devil Day, Rainbow Celebration Day, Green Cloud Day, Coyote Day, and The Time of Falling Stars. Her very own New Year Celebration comes in the spring when her favorite cactus blooms and "makes me think I ought to bloom myself" she spends a day "admiring things."
This celebratory spirit is also characteristic of another book by the same creative duo, Baylor and Parnallī's The Way to Start A Day. The narrator recommends greeting the sun each morning with a blessing, chant, or song an act that joins you to people of all times and all cultures.