Don't put anything else into your mouth, like your projects, your worries, your fear, just put the carrot in. And when you chew, chew only the carrot, not your projects or your ideas.

Thich Nhat Hanh in Plum Village Chanting and Recitation Book by Thich Nhat Hanh, Monks and Nuns of Plum Village

 

To Practice This Thought:
During your meals, be truly aware of what you are eating.