On an index card, write down what you fear the most. On the other side of the card, write what you fear the least. Place this card inside the book of Psalms in your Bible. Let it "sleep" there for twenty-four hours. After the card has rested, carry it with you at all times. When you find yourself becoming fearful of what you fear the most, pull out your card and stare at the side that states what you fear the least. See if you can get what you fear least to divert you from your strongest fear.
— Bradford Keeney in Shamanic Christianity