When feeling angry, tense, or anxious, remind yourself that these feelings are grounded in fear. Stop and try to identify the cause of the fear.
When you experience impatience, resentment, or anger, stop and ask yourself All right, what is this fear? It can be difficult for some of us big guys to acknowledge fear. But it is an absolutely normal feeling and part of the human condition. Ask yourself quietly, "What is this fear?" Remember, thoughts, words, emotions, and deeds, not coming from love, are likely coming from fear.
— Allan Lokos in Pocket Peace