Whenever you become aware of having a negative thought about someone, stop and bless the person instead. Say, "I send you a blessing that all the goodness you desire comes into your life. I bless you for health and well-being."
You can bless and enhance activities and projects as well. When you offer the work you do a blessing, or bless a project you or someone else is involved in, you are taking time to send powerful, loving energy to it. As you regularly practice offering blessings to others and to yourself, you will be amazed at how your health, well-being, and joy in life will be enhanced.
— Brenda Shoshanna in Fearless