Meditate on the verse, "Everywhere you turn is the face of Allah" (2:115). Close your eyes, focus on your nostrils, and be mindful of your in-breath and your out-breath. Make a prayerful intention that your inhalation and exhalation are joyously connecting you to Divinity inside and outside of you.

Jamal Rahman in Religion Gone Astray by Don Mackenzie, Ted Falcon, Jamal Rahman