Go on a silent retreat for a weekend or, if possible, a week. Many monastic communities offer rooms and will honor your desire not to speak for a period of days. You can also do a silent retreat at home with the cooperation of others in your household. In addition to your not speaking, consider cutting off all communications coming to you from outside, including telephones, television, and e-mail.
— Frederic & Mary Ann Brussat in Spiritual Rx: Prescriptions for Living a Meaningful Life