"Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility," Gary Snyder writes in The Practice of the Wild. Make an intention that the next walk you take outside in nature will be dedicated to the praise of God. Walk slowly, keeping your senses attuned to the wonders that surround you. In appreciation, say this mantra: "Glory be to God."
— Frederic and Mary Ann Brussat in Summertime and Living Takes Practice