- I notice the sensations in my body.
- I recognize my feelings (frustration, hurt, anger, shame).
- I feel the support of the ground under my feet and realize that I am part of a bigger field.
- I exhale gently to relax.
- I stay with my feelings and offer compassion to myself.
- I notice the conflicted energy of the other is coming at me yet stay grounded within my own heart.
- I take a breath and breathe quietly until I feel my balance again.