- I notice the signs of tension and stress in my body.
- I recognize the felt sense of self-loathing as it manifests itself in my body.
- I kindly choose to press the pause button.
- I feel breath brushing through the area of my heart and notice how my heart is responding to self-criticism.
- Without judgment, I feel my feelings and offer compassion to myself.
- I remember that at my core, the basis of my being is goodness and peace.
- I join the flow of breath, and allow breath to breathe me.
—
Radhule Weininger in Heartwork
