In the midst of conflict,
When you feel separate, distant,
Stop.
Close your eyes if you need to,
And drop inside yourself.
Find your own way to rediscover your commitment to love,
To feel the ocean of what is deeper and more abiding
Underneath the waves of passing moods.
If these were to be your last few minutes on this earth
What would be really important?
Take a breath.
Reconnect.
Leap before you look.
Give love now,
Totally.

— Arjuna Ardagh in Leap Before You Look