Even in the midst of suffering, it is possible to bring your awareness to the good qualities within yourself and allow them to manifest in your consciousness. Practice mindful breathing to remind yourself of your Buddha nature, of the great compassion and understanding in you.
• Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out.
• Breathing in, I am in touch with the energy of mindfulness in every cell of my body. Breathing out, I feel nourished by the energy of mindfulness in me.
• Breathing in, I am in touch with the energy of solidity in every cell of my body. Breathing out, I feel nourished by the energy of solidity in me.
• Breathing in, I am in touch with the energy of wisdom in every cell of my body. Breathing out, I feel nourished by the energy of wisdom in me.
• Breathing in, I am in touch with the energy of compassion in every cell of my body. Breathing out, I feel nourished by the energy of compassion in me.
• Breathing in, I am in touch with the energy of peace in every cell of my body. Breathing out, I feel nourished by the energy of peace in me.
• Breathing in, I am in touch with the energy of freedom in every cell of my body. Breathing out, I feel nourished by the energy of freedom in me.
• Breathing in, I am in touch with the energy of awakening in every cell of my body. Breathing out, I feel nourished by the energy of awakening in me.
