1. Contemplating the Stars
  2. Bring Wonder to Your Routines
  3. Visualize World Peace
  4. Make Friends with Darkness
  5. Intercessory Prayers and Your Medicines
  6. Rejoice in Good Fortune of Others
  7. Garbage Naikan
  8. How Was Your Day?
  9. Stay in the Background for a Day
  10. Pausing at a Door
  11. Compliment the Invisibles
  12. Mind Your E-Mails
  13. Shrug to Relieve Tension
  14. Think of Your Heart as a Sunflower
  15. Aerobic Walking Prayer
  16. Pray with Your Actions
  17. Light a Candle as a Prayer
  18. Back Bonding Ritual