As adults we have the potential to develop in a qualitatively different manner. While we maintain our functioning in the world, we can also turn more of our attention and effort inward and learn to achieve more balanced mental functioning (between our thinking and feeling, for example). A better internal balance in turn brings a sense of internal wholeness, individuality, authenticity, and vitality. A heightened awareness develops, and energy can be focused and used more effectively.

Peter Rhodes, Observing Spirit