Hoping for words of reassurance or a shortcut to transcendence, the student waited expectantly. Finally, the teacher opened her eyes and said, "These difficulties are going to be with you for the rest of your life."
Although this may not be a literal truth, it's worthwhile to question how you would respond if you knew that anger, fear, resistance, and anxiety might be lifelong companions. You could continue to deny them, condemn them, or try to purge them from your heart. Or you could explore the possibility of a radical change of heart. Is it possible to embrace all that you are most prone to condemn or fear with receptive kindness? Can you accept the moments of anger and fear as guests, be willing to receive them with kindness without feeling obliged to serve them a five-course meal? No one likes being angry or afraid, but they are not your enemies. They are painful feelings that invite investigation, understanding, and tenderness. You can learn to accept these feelings with equanimity and allow them to arise and pass without blindly identifying with them or acting upon them.
— Christina Feldman, Compassion