When you do walking meditation in a busy city, you can walk in the same way you walk in nature. Feel free to coordinate your breathing with your steps to set a comfortable pace. There are many more sounds and sights, but through mindful breathing and walking you can create a refuge for yourself, a little island of peace amid the noise and confusion.
— Nguyen Anh-Huong, Walking Meditation by Nguyen Anh-Huong, Thich Nhat Hanh