Here's an exercise to add while limbering up. When bending over to touch the toes, bow humbly to the earth. When stretching arms overhead, give praise to the sky.
That is stretching the mind.
— Philip Toshio Sudo, Zen 24/7Here's an exercise to add while limbering up. When bending over to touch the toes, bow humbly to the earth. When stretching arms overhead, give praise to the sky.
That is stretching the mind.
— Philip Toshio Sudo, Zen 24/7