In the entire path of yoga, there is really only one lesson that we have to learn over and over again, and each time it arrives as an epiphany. Whenever we relinquish our craving, clinging, and grasping, whenever we stop the war with reality, whenever we are totally present and undivided, we are immediately in union with our true nature.
— Stephen Cope, Kripalu Yoga by Richard Faulds