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The Spirituality and Practice e-newsletter is a weekly update from Frederic and Mary Ann Brussat with teaching stories and links to new posts on the site.

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Resources for Tradition: Buddhism



Touching the Earth for Our Adversaries
Frederic Brussat
A prayer practice that recognizes that our adversaries can be our teachers when they call out our passion for the Earth.

Bhutan's Model of Gross National Happiness
Frederic Brussat
A celebration of Bhutan and its national spiritual agenda.

Five Ways to Make It Easier for Men to Channel Empathy and Compassion
Frederic Brussat
A wake-up call for men to replace violent behavior with the tenderizing and healing powers of empathy and compassion.

All blog results
 

Visualizing Your Adversary in Kindness
Lewis Richmond
Pausing before you respond

Generosity to an Adversary
Lewis Richmond
Acknowledging that no adversary is wholly bad

The Practice of Being Grateful
Lewis Richmond
Remembering what you are thankful for

Living in Awareness
Lama Surya Das
Paying attention to the moment

Developing Empathy
His Holiness The Dalai Lama
Changing how you perceive sentient beings

How to Be Spiritual But Not Religious
Victor M. Parachin
Quotes, questions, and practices from the flexible and flowing traditions of the East to combine into your own spiritual hybrid.

Nourishing Positive Emotions
Thich Nhat Hanh
Breathing in joy

Remembering Your Goodness and Buddha Nature
Thich Nhat Hanh
Nourishing the energy of freedom

Renouncing Unhealthy Speech
Thich Nhat Hanh
Fostering wholesome speech

Preventing The Explosion
Chagdud Tulku Rinpoche
Remembering that words are impermanent

Developing Compassion
Chagdud Tulku Rinpoche
Visualizing loss

Road Rage
Taigen Daniel Leighton
Reframing how you see other drivers

When Things Are Boring
Franz Metcalf
Witnessing the present moment

Say Something Nice About Someone
Thubten Chodron
Speaking with understanding and compassion

An excerpt from The Rebirthing of God
John Philip Newell
A presentation of eight features for a renewal of Christianity plus the guides who can show us how.

Statio
Donald Altman
Pausing in the moments between moments

Love the Person Within
Arthur Samuels
Curing the addiction to beauty

Letting Go
Charlotte Sophia Kasl
Dismantling your thought structure

When You Wash Your Hands
Thich Nhat Hanh
Enjoying the feeling of water

Take the "I" Out of Relationships
Thubten Chodron
Understanding people you don't like


 

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