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The Spirituality and Practice e-newsletter is a weekly update from Frederic and Mary Ann Brussat with teaching stories and links to new posts on the site.

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Resources for Tradition: Buddhism



Touching the Earth for Our Adversaries
Frederic Brussat
A prayer practice that recognizes that our adversaries can be our teachers when they call out our passion for the Earth.

Bhutan's Model of Gross National Happiness
Frederic Brussat
A celebration of Bhutan and its national spiritual agenda.

Five Ways to Make It Easier for Men to Channel Empathy and Compassion
Frederic Brussat
A wake-up call for men to replace violent behavior with the tenderizing and healing powers of empathy and compassion.

All blog results
 

Make the Most of Boring or Difficult Moments
Sumi Loundon
Appreciating boredom

Waking Up Practice
Thich Nhat Hanh
Waking up with a vow and a smile

Washing your Hands
Thich Nhat Hanh
Preserving the planet

Watering the Plants
Thich Nhat Hanh
Connecting with the earth

Lighten Up
Pema Chodron
Bringing more joy into our lives can be as simple as being more curious

An excerpt from The Grace in Aging
Kathleen Dowling Singh
An accessible and spiritually rich resource on the value of spiritual practices in elderhood.

The Grace in Aging
Kathleen Dowling Singh
An accessible and spiritually rich resource on the value of spiritual practices in elderhood.

Speaking of Others with Openness
Diane Eshin Rizzetto
Reflecting on how we talk about others

Track Your Joy
Donald Altman
Sharing your joy with others

Make a Mood Music Inventory
Donald Altman
Listening to music for joy

Locate the Hidden Strengths Within
Donald Altman
Being aware of your personal strengths

Create Laughter Memories
Donald Altman
Writing down your laughter memories to develop a new perspective

Mindful Smiling
Donald Altman
Transforming your breath into a smile

Catching Fantasies
Donald Altman
Paying attention to what you fantasize about

Define Your Biggest Fears
Lama Surya Das
Defining Your Biggest Fears

A Journal for Reflecting On Our Losses
Lama Surya Das
Processing Pain

Scan Your Body Before Rising
Gabrielle Roth
Enjoying the warmth of your body

Conjure Up a Smile
Allan Lokos
Smiling Makes the World Go Around

Conjure Up a Smile
Allan Lokos
Smiling Makes the World Go Around

Look Deeply Into Food
Jan Chozen Bays
Thanking everyone who who brought your food to your plate


 

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