Search Results
Results for "author_first: Jan Chozen, author_last: Bays"
Tips for Mindful Eating
Advice on knowing when it is not the body but the heart that is asking to be fed.
Defining and Defending
A classic self-observation and conscious awareness practice
Look Deeply Into Food
Thanking everyone who who brought your food to your plate
Loving-Kindness for the Body
Easing discomfort.
Anxiety
Noticing when anxiety arises in you.
The Harm of Impatience
Dropping mindfully into the present to restore patience.
Impatience
Why are you in a rush?
Be On Time
Consider what timing means to you and others.
Notice Dislike
Becoming aware of your own aversion.
This Person Could Die Tonight
Remembering life's impermanence.
Next
1/3