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Results for "author_first: Sharon, author_last: Salzberg"
Ways to Kindness
Suggestions for daily practice of kindness for yourself and others.
Ethics of Kindness
Ideas for practicing kindness through morality.
Cradling the Breath
An imagery exercise to help us be present without attachment.
Do a Task Slo-Mo
Advice on increasing your attention and accepting what is.
Meditation on Calling Up Difficult Emotions
Awareness skills to apply to difficult emotions.
Enough Happiness to Go Around
Unique insight on practicing sympathetic joy.
Lovingkindness Meditation for Times of Emotional or Physical Pain
A meditation on lovingkindness phrases to honor yourself and your experience.
Cultivating Equanimity
Phrases to use to create a balance between compassion and equanimity.
Sharon Salzberg in Lovingkindness
Generosity has such power
Guerilla Compassion
Urging to offer silent blessings to everyone you meet in your day.
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