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Results for "author_first: Sondra, author_last: Kornblat"
Use a Mantra
Encouragement to find and use a word or phrase that is heartening to you.
Get Rid of Negative Energy
Tips for dispelling the energy of a difficult day or encounter.
Practice Gratitude
Tips for cultivating energy through counting your blessings and noticing the goodness.
See If Affirmations Will Work for You
Encouragement and ideas for experimenting with affirmations.
Practice Positivism
Questions to help us find what's good and positive in all circumstances.
Shrug to Release Tension
Simple yoga to alleviate tension in the shoulders.