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Anthony de Mello in The Heart of the Enlightened The human mind makes foolish divisions
Find Reasons to Be Grateful Opening yourself to experience gratitude
Walking Down the Street Paying attention to your own judgment.
Attend to One Thing at a Time A chance to avoid multitasking.
Rufus M. Jones in Plain Living Whatever your mind comes at
William Penn in The Gift of Prayer God, help us not to despise
The Practice of Mirroring The practice of mirroring involving listening intently to someone whose views are different from your own.
Bringing Your Attention Inward Noticing how you judge people
Attention is Like a Searchlight Practices to train your attention on any subject freely.
Imagine Something Wonderful Visualizing change.