Results for "practice: Attention"
365 Zen A tasty smorgasbord of Zen wisdom.
One Bite at a Time Eating mindfully.
Moses Maimonides in Minyan True kavvanah means freedom from minor thought
Let it Be Accepting emotions that you don't like.
Meditation as Medicine A helpful outline of the essentials of a healing modality whose time has come.
Walking Meditation: Wind Focusing on the movement of air over your body.
Sylvia Boorstein in It's Easier Than You Think Mind states come and go
Gym Meditation Stopping at exactly the right time.
The Thinking Life P. M. Forni on how paying attention is a beneficial practice that can be done anytime, anywhere.