"Quiet your mind by whatever means is familiar to you. Silence, along with attention to your breathing, is always a good, simple choice. As you do so, try to empty your mind of the concerns that weigh on you. Watch them, let them go by, and let yourself become detached from them. Do the same with thoughts, ideas, and plans. Let your mind become as empty as it can, without straining. Turn your attention now toward the future. As you sit quietly, you may want to open your hands, turning palms upward, remaining in silence. The open palms indicate your acceptance. Whatever will come, you will receive it. Whatever happens tomorrow, there you will look to find God's presence. 'Seek God's face always,' says the psalmist. Always, in whatever happens."