"Choose a time when you are involved in a goal-oriented activity reading, working on the computer, cleaning, eating and explore pausing for a moment or two. Begin by discontinuing what you are doing, sitting comfortably and allowing your eyes to close. Take a few deep breaths and with each exhale let go of any worries or thoughts about what you are going to do next; let go of any tightness in the body.
”Now, notice what you are experiencing as you inhabit the pause. What sensations are you aware of in your body? Do you feel anxious or restless as you try to step out of your mental stories? Do you feel pulled to resume your activity? Can you simply allow, for this moment, whatever is happening inside you?
”You can weave the sacred pause into your daily life by pausing for a few moments each hour or as you begin and end activities. You can pause while sitting, standing or lying down. Even in motion going for a walk or driving you can pause internally, eyes open and senses awake. Whenever you find you are stuck or disconnected, you can begin your life fresh in that moment by pausing, relaxing and paying attention to your immediate experience.”