"Fear tells us to stop, to stay within the boundary of our protected cocoon-world. Yet when we feel fear, if we take even one small step toward it rather than yielding to our habitual pulling away, we move one step closer to the vast mind that lies beyond. When we feel fear instead of saying 'I'm afraid,' thus reinforcing our identification with our fear as who we are, we can simply say, 'Fear is present.' Thus fear's power gradually dissipates, and we begin to free ourselves from it. When we simply experience fear just as it is without our opinions, judgments, and reactions fear is not nearly so frightening."
Saying Yes to Life (Even the Hard Parts)
A Buddhist meditation teachers practice for being with your fear, feeling it, recognizing when it is present, and experiencing it just as it is.