"Bring your awareness to your breath. If at any time you find yourself off in a thought or a daydream, just bring your awareness back to the moment.
"Feel your hand on the faucet as you turn on the water.
"Listen to the sound of the water.
"Feel your hand on your soap and watch how it changes as you put it under the water.
"Smell the scent of the soap.
"Be fully aware of the soap as you wash all parts of your body.
"Hear the change of the sound as you wash off the soap.
"Listen to the silence as you turn off the water.
"Be aware of the feeling of the towel as you dry yourself.
"Enjoy the peace.
"As you develop this habit you will soon find it easier to bring this practice of mindfulness to other activities of your day."