Jack Kornfield is a teacher, psychologist, and author of many books including The Art of Forgiveness, Lovingkindness, and Peace. He is one of the Living Spiritual Teachers profiled at Spirituality & Practice. On this two-hour presentation, he shares six guided meditations for practitioners on all levels. They are:

• Sitting Meditation
• Lovingkindness
• Forgiveness
• Buddha Transforms Difficulties
• Gratitude
• Mind Like Sky

The best sections are those in which Kornfield gives us a deeper appreciation for the heart-opening techniques that come with regular meditation practice. He proves here that he is indeed a master teacher.