Suzanne Scurlock-Durana has taught her step-by-step practice of present moment awareness through her own brand of bodywork and CranioSacral therapy for 25 years. She defines "Full Body Presence" as "the ability to feel all parts of your body with a good flow of healthy energy moving through you. It also includes a connection to your inner and outer resources for health and a good sense of personal boundaries." Scurlock-Durana believes that this practice can serve personal growth, creativity, and well-being. She outlines the five principles of Full Body Presence as:
• "Trust the Existence of Nurturing Life Energy"
• "Feel the Presence of Life Energy in the Body"
• "Integrate Life Energy Throughout Your Entire System"
• "Expand Your Perceptual Lens"
• "Choose Nourishing Resources Moment to Moment"
Scurlock-Durana believes that exploring the inner landscape of our bodies is a rewarding adventure for all. There are three different aspects to this exploration: opening our awareness, nourishing and replenishing the container of our being, and healing the internal resistance to energizing our bodies. She also presents healing accounts of those on this path, journal suggestions, and a special password for readers to gain access to Scurlock-Durana's site for audio downloads of the three explorations.