Don't put anything else into your mouth, like your projects, your worries, your fear, just put the carrot in. And when you chew, chew only the carrot, not your projects or your ideas.

Thich Nhat Hanh in Plum Village Chanting and Recitation Book by Thich Nhat Hanh


To Practice This Thought:
Try focusing on what you are eating and nothing else during at least one meal today.


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