Don't be afraid. Fear has tortured us throughout our lives. It's just the Ego talking, making up stories.

— Rimpoche Nawang Gehlek in Good Life, Good Death by Rimpoche Nawang Gehlek

 

To Practice This Thought:
Don't listen to the Ego's yak-yak-yak.

 

Sign up to receive the Spiritual Practice of the Day by email.