One practice invites us to bless strangers quietly, secretly. Offer it to people you notice on the street, in the market, on the bus. "May you be happy. May you be at peace." Feel the blessing move through your body as you offer it. Notice how you both receive some benefit from the blessing. Gently, almost without effort, each and every blessing becomes a Sabbath.

Wayne Muller in Sabbath by Wayne Muller


To Practice This Thought:
When you are out and about, silently and secretly bless as many strangers as possible.


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