My body has taught me many things, all of them filled with soul: how to dance and make love, mourn and make music; now it is teaching me how to heal. I am learning to heed the shifting currents of my body--the subtle changes in temperature, muscle tension, thought and mood--the way a sailor rides the wind by reading the ripples on the water.

Kat Duff in The Alchemy of Illness by Kat Duff

 

To Practice This Thought:
List three things you have learned from your body recently.

 

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